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 We as women have unique gifts and perspective on life. We often care and worry about the world at large while at the same time needing to focus on the mundane of life… what is for dinner? How can I best spend my time today?
How can I balance my needs/wants with those around me
that I care so deeply for? And why do I feel so crabby?
(You get the picture!)
Women come across my path for counseling with an eagerness to evolve... to understand and strengthen their selves. They are looking for assistance in creating healthier relationships with others, managing the stresses and strains of life a bit better, and gaining tools to cope with varying moods. I have the privilege of suggesting resources, listening deeply and holding women accountable to their own self-care goals.
Common counseling topics:
Dealing with depression
Coping with anxiety/worry
Developing healthier relationship boundaries
Balancing career and homelife
Parenting coaching
Sexual concerns
Healing from a painful childhood (abuse, abandonment, addiction)
Isolation/Loneliness
Tools we can use for growth, coaching and healing:
Dialogue and the use of cognitive/behavioral methods
Relaxation/mindfulness training
Reading/workbook aids
Journaling/reflection
Expressive arts (art, music, poetry)
Group Therapy
You and I design a growth plan together…
Contact Judy
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