Individual Counseling for Women
Women have unique gifts and perspective on life.
Women often care and worry about the world at large while at the same time needing to focus on the mundane of life… what is for dinner?
How can I best spend my time today?
Did I forget the laundry in the dryer?
How can I balance my needs/wants with those around me?
Women come across our paths for counseling with an eagerness to evolve...
to understand and strengthen their selves. They are looking for assistance in creating healthier relationships with others, managing the stresses and strains of life a bit better, and gaining tools to cope with varying moods.
Let either Judy or Brian have the privilege of suggesting resources,
listening deeply and holding you accountable to your own self-care goals.
Common counseling topics:
Dealing with depression and mood swings
Coping with stress/anxiety/worry
Developing healthier relationships
Balancing career and homelife
Infertility/assisted reproduction issues
Healing from a painful childhood
(abuse, abandonment, addiction)
Healing from victimization
Tools we can use for growth, coaching and healing:
Dialogue and the use of cognitive/behavioral methods
Relaxation and stress management training
Expressive arts (art, music, poetry)